VIDEO LIBRARY | In The Flow with AK

top of page

newsletter panel2_1.jpg

Welcome to the video library!

What would you like to train today?

No pole training

Not a member, but would like to purchase a single class recording?

Purchase recordings*

* only selected recordings are available for purchase - full video library available for subscribers.

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The Art Of - Week 4

01:02:49

Middle Splits - Class Recording - 22.01.2026

38:20

Slow Sensual Flow - Class Recording - 22.01.2026

56:08

Handstands - The Art Of - Week 3

01:03:30

Upper Body Stretching & Mobility - Class Recording - 15.01.2026

40:29

Old School Choreography - Class Recording 15.01.2026

55:22

Handstands - The art of. Week 2 - Transitions, Control & Leg Language

01:02:47

Low Flow Tricks (Intermediate) - Tutorial

09:34

Low Flow Tricks - Straddle with Clock Legs (Intermediate)

04:40

Low Flow Trick - Backward Twirl Kip (Intermediate)

08:28

Intermediate/Advanced Tricks - Handstand Walkover

05:49

Intermediate Low Flow Transition - 360 fly through, flamingo leg push, split drop and forearm stand

14:58

Shoulder Mount Into Flare & Drop (Higher Intermediate/Advanced)

21:05

Heels Technique - Under Arm Turns & Pivots - The Importance of bottom arm - Tec hnique

06:56

Intermediate Low Flow Transition - Downward Dog Split to Brass Twirl

06:55

Guest Class with Queena 25.01.2026

01:16:54

Guest Class with Lauren Elise - Signature Choreography

01:00:51

Guest Class with Holly - Signature Flow

01:17:39

Guest Class with Sasha Romanova - 28.09.2025

01:19:10

Guest Class Signature Flow with Nastya - August 2025

26:33

Guest Class with DruSilla - Recording 15.06.2025

01:10:52

Guest Class with Subby - 13.04.2025

01:15:07

Guest Class with Ekaterina - Class Recording - 23.03.2025

01:33:26

Quick Warm Up Add Ons - Legs

03:40

Bonus Content - Flow Choreography (Intermediate)

01:18:58

Speciality Tutorial - Exo Handstand Clinic

01:02:12

Specialty Tutorial - The Journey to Upright Bird of Paradise

52:51

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Transition Tutorial - Rotating Fan Kick Entry

06:58

Transitions & Technique - Class Recording - 18.12.2025

59:15

Low Flow Tricks & Transitions - 03.12.2025

55:24

Low Flow Transitions & Tricks (Intermediate) - 24.10.2025

22:57

Low Flow Tricks & Transitions (Intermediate) - 15.09.2025

55:04

Slow Sensual Flow - Class Recording - 22.01.2026

56:08

Old School Choreography - Class Recording 15.01.2026

55:22

Power Flow - Definition of Love - 04.12.2025

01:00:17

Signature Flow - Echo of Her Soul - Class Recording 04.12.2025

58:55

Old School Flow - I F***ed My Way Up(...) - Class Recording 23.11.2025

57:56

Sensual Flow - Class Recording 16.11.2025 - All Levels

52:18

Old School Choreography - Class Recording - 30.101.2025

56:44

Sensual Flow Choreography 09.10.2025

58:27

Dark Sensual Part 1 (Floorwork) - 08.05.202

01:00:12

Strip Floorwork (Open Level) 02.05.24

58:51

Floorwork Choreography - Class Recording 23.07.2023

01:09:13

Floorwork Choreography (All Levels) - Class Recording 11.06.2023

01:03:54

INTHEFLOW FLOORWORK ENTA OMRI

00:00 / 01:07

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Transition Tutorial - Rotating Fan Kick Entry

06:58

Transitions & Technique - Class Recording - 18.12.2025

59:15

Low Flow Tricks & Transitions - 03.12.2025

55:24

Low Flow Transitions & Tricks (Intermediate) - 24.10.2025

22:57

Low Flow Tricks & Transitions (Intermediate) - 15.09.2025

55:04

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Technique & Sequences - Class Recording 21.08.2025

01:04:00

Flow Transitions and Technique - Class Recording - 05.06.2025

55:44

Technique Tutorial - Transition - 29.05.2025

07:47

On Point Technique - Class Recording 12.09.2024

58:01

Technique (Intermediate) - Class Recording 02.08.2024

56:34

On Point Technique - Intermediate - Class Recording 23.05.24

56:03

Heels Technique (Beginner/Intermediate) 25.04.2024 Class Recording

55:29

Warm Up - Quick Pre-Heels Dance Warm Up - Upper Body - Part 1

11:01

Warm Up - Quick Pre-Heels Dance Warm Up - Hips - Part 2

08:46

Warm Up - Quick Pre-Heels Dance Warm Up - Feet - Part 3

03:30

Warm Up - Quick Pre-Heels Dance Warm Up - Legs and Hips - Part 4

05:09

Hips & Legs - Mobility & Conditioning - 08.01.2026

44:40

Flow with Power - Hips and Legs - 25.09.2025

31:10

Hips & Legs - Conditioning & Mobility - 15.05.2025

25:07

Flow with Power - Feet & Ankles - 16.03.2025

38:45

Flow With Power - Feet & Ankles - Class Recording 02.10.24

41:49

Flow with Power - Upper Body - Scapulas, shoulders and thoracic muscles - Conditioning & Mobility Session - 11.07.2024

59:26

Flow with Power - Hips & Legs - 27.06.2024

41:01

Feet & Ankles - Class Recording - 06.06.24

39:24

Flow with Power - Hips & Legs - 11.12.2025

40:40

Flow with Power - Feet & Ankles 04.12.2025

36:05

Flow with Power - Middle Splits - 03.12.2025

43:13

Flow with Power - Front Splits - 16.11.2025

40:38

Flow with Power - Upper Body - Class Recording 30.10.2025

37:03

Flow with Power - Hips and Legs - 25.09.2025

31:10

Flow with Power - Middle Splits - 15.09.2025

43:40

Middle Splits - 28.08.2025 - Class Recording

37:45

newsletter panel2_1.jpg

Stay up to date with class announcements, new tutorials uploaded in the video library and exclusive In The Flow subscriber content and sign up to the newsletter.

bottom of page