VIDEO LIBRARY | In The Flow with AK

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Handstands & Legwork - Class 2 - 13.08.26

01:00:11

Flow with Power - Front Splits - 13.08.26

41:18

Handstands 2.0 & Legwork - Week 1 - 04.08.2026

58:07

Choreography Class - Velvet Flow by Suki S. (Open Level)

45:22

Middle Splits - Class Recording 23.07

36:50

Old School (Open Level) - Class Recording 23.07

01:04:12

Low Flow Tricks (Intermediate) - Tutorial

09:34

Low Flow Tricks - Straddle with Clock Legs (Intermediate)

04:40

Low Flow Trick - Backward Twirl Kip (Intermediate)

08:28

Intermediate/Advanced Tricks - Handstand Walkover

05:49

Intermediate Low Flow Transition - 360 fly through, flamingo leg push, split drop and forearm stand

14:58

Shoulder Mount Into Flare & Drop (Higher Intermediate/Advanced)

21:05

Heels Technique - Under Arm Turns & Pivots - The Importance of bottom arm - Tec hnique

06:56

Intermediate Low Flow Transition - Downward Dog Split to Brass Twirl

06:55

Guest Class - Zuzanna Nachyla 23.08

37:04

LEGPlay LEGacy with Amanda (All Levels) - 12.07.2026

01:15:14

Guest Class - Shape Shifting with Athena aka Shelastic Wolf - 11.06.2026

01:16:06

Guest Class with Sasha Romanova 30.04.2026

32:46

Guest Class with Lauren Elise - Signature Choreography

01:00:51

Guest Class with Queena 25.01.2026

01:16:54

Technique Class (Pointe Work Flows) - 15.10.24

01:14:53

Guest Class with Holly - Signature Flow

01:17:39

Quick Warm Up Add Ons - Legs

03:40

Bonus Content - Flow Choreography (Intermediate)

01:18:58

Speciality Tutorial - Exo Handstand Clinic

01:02:12

Specialty Tutorial - The Journey to Upright Bird of Paradise

52:51

Handstands 2.0 & Legwork - Week 1 - 04.08.2026

58:07

Basework Tricks - Class Recording - 19.02.26

58:14

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Fan Kicks The Magic Of Week 3 - Variations & Muscial Placement

59:31

The Magic Of Fan Kicks - Week 2

01:00:14

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Choreography Class - Velvet Flow by Suki S. (Open Level)

45:22

Old School (Open Level) - Class Recording 23.07

01:04:12

Sensual Flow (All Levels) - Class Recording 09.07.26

01:11:06

Exo New Way with Anita (Open Level)

01:15:55

Sensual Flow (Open Level) - Class Recording 18.06.2026

01:07:31

Dark Flow (Open Level) Class Recording 04.06.2026

01:16:21

Flow - Class Recording.- 23.04.2026

53:32

Signature Flow - I Am River - Class Recording - 26.03.26

58:49

Dark Sensual Part 1 (Floorwork) - 08.05.202

01:00:12

Strip Floorwork (Open Level) 02.05.24

58:51

Floorwork Choreography - Class Recording 23.07.2023

01:09:13

Floorwork Choreography (All Levels) - Class Recording 11.06.2023

01:03:54

INTHEFLOW FLOORWORK ENTA OMRI

00:00 / 01:07

Handstands 2.0 & Legwork - Week 1 - 04.08.2026

58:07

Basework Tricks - Class Recording - 19.02.26

58:14

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Fan Kicks The Magic Of Week 3 - Variations & Muscial Placement

59:31

The Magic Of Fan Kicks - Week 2

01:00:14

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Technique & Sequences (Open Level) - 02.07.2026

01:06:09

Technique & Sequences (Open Level) - Class Recording 28.05

59:49

Technique & Sequences - Class Recording - 14.05.2026

52:38

Technique (Open Level) - Class Recording 26.03.26

50:44

The Magic of Waves - Week 1

53:37

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Technique & Sequences - Class Recording 21.08.2025

01:04:00

Warm Up - Quick Pre-Heels Dance Warm Up - Upper Body - Part 1

11:01

Warm Up - Quick Pre-Heels Dance Warm Up - Hips - Part 2

08:46

Warm Up - Quick Pre-Heels Dance Warm Up - Feet - Part 3

03:30

Warm Up - Quick Pre-Heels Dance Warm Up - Legs and Hips - Part 4

05:09

Flow with Power - Active Legs & Lifts - 07.05.2026

28:35

Flow with Power - Upper Body - 09.04.2026

42:55

Feet & Ankles - Class Recording - 05.02.2026

31:21

Hips & Legs - Mobility & Conditioning - 08.01.2026

44:40

Flow with Power - Hips and Legs - 25.09.2025

31:10

Hips & Legs - Conditioning & Mobility - 15.05.2025

25:07

Flow with Power - Feet & Ankles - 16.03.2025

38:45

Flow With Power - Feet & Ankles - Class Recording 02.10.24

41:49

Flow with Power - Front Splits - 13.08.26

41:18

Middle Splits - Class Recording 23.07

36:50

Hips & Legs - Class Recording 09.07.26

40:48

Hips & Legs - Class Recording 18.06.2026

40:41

Flow With Power - Front Splits - Class Recording 14.05.2026

33:33

Flow with Power - Hips & Legs 30.04.2026

37:25

Flow with Power - Upper Body - 09.04.2026

42:55

Flow with Power - Hips & Legs - 26.03.26

38:58

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