VIDEO LIBRARY | In The Flow with AK

top of page

newsletter panel2_1.jpg

Welcome to the video library!

What would you like to train today?

No pole training

Not a member, but would like to purchase a single class recording?

Purchase recordings*

* only selected recordings are available for purchase - full video library available for subscribers.

Technique (Open Level) - Class Recording 26.03.26

50:44

Flow with Power - Hips & Legs - 26.03.26

38:58

Signature Flow - I Am River - Class Recording - 26.03.26

58:49

The Magic of Waves - Week 1

53:37

Flow with Power - Front Splits - 24.03.26

26:40

Basework Tricks - Class Recording - 19.02.26

58:14

Flow with Power - Upper Body 17.03.26

43:53

Flow with Power - Middle Splits - 26.02.2026

36:42

Low Flow Tricks (Intermediate) - Tutorial

09:34

Low Flow Tricks - Straddle with Clock Legs (Intermediate)

04:40

Low Flow Trick - Backward Twirl Kip (Intermediate)

08:28

Intermediate/Advanced Tricks - Handstand Walkover

05:49

Intermediate Low Flow Transition - 360 fly through, flamingo leg push, split drop and forearm stand

14:58

Shoulder Mount Into Flare & Drop (Higher Intermediate/Advanced)

21:05

Heels Technique - Under Arm Turns & Pivots - The Importance of bottom arm - Tec hnique

06:56

Intermediate Low Flow Transition - Downward Dog Split to Brass Twirl

06:55

Technique Class (Pointe Work Flows) - 15.10.24

01:14:53

Guest Class with Queena 25.01.2026

01:16:54

Guest Class with Lauren Elise - Signature Choreography

01:00:51

Guest Class with Holly - Signature Flow

01:17:39

Guest Class with Sasha Romanova - 28.09.2025

01:19:10

Guest Class Signature Flow with Nastya - August 2025

26:33

Guest Class with DruSilla - Recording 15.06.2025

01:10:52

Guest Class with Subby - 13.04.2025

01:15:07

Quick Warm Up Add Ons - Legs

03:40

Bonus Content - Flow Choreography (Intermediate)

01:18:58

Speciality Tutorial - Exo Handstand Clinic

01:02:12

Specialty Tutorial - The Journey to Upright Bird of Paradise

52:51

Basework Tricks - Class Recording - 19.02.26

58:14

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Fan Kicks The Magic Of Week 3 - Variations & Muscial Placement

59:31

The Magic Of Fan Kicks - Week 2

01:00:14

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Transition Tutorial - Rotating Fan Kick Entry

06:58

Signature Flow - I Am River - Class Recording - 26.03.26

58:49

Power Flow (Intermediate) - Class Recording - 12.02.2026

58:36

Old School (All Levels) - Feel by Bury - Class Recording 05.02.2026

57:27

Slow Sensual Flow - Class Recording - 22.01.2026

56:08

Old School Choreography - Class Recording 15.01.2026

55:22

Power Flow - Definition of Love - 04.12.2025

01:00:17

Signature Flow - Echo of Her Soul - Class Recording 04.12.2025

58:55

Old School Flow - I F***ed My Way Up(...) - Class Recording 23.11.2025

57:56

Dark Sensual Part 1 (Floorwork) - 08.05.202

01:00:12

Strip Floorwork (Open Level) 02.05.24

58:51

Floorwork Choreography - Class Recording 23.07.2023

01:09:13

Floorwork Choreography (All Levels) - Class Recording 11.06.2023

01:03:54

INTHEFLOW FLOORWORK ENTA OMRI

00:00 / 01:07

Basework Tricks - Class Recording - 19.02.26

58:14

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Fan Kicks The Magic Of Week 3 - Variations & Muscial Placement

59:31

The Magic Of Fan Kicks - Week 2

01:00:14

Fan Kicks - The Magic Of - Week 1 - Foundations

01:00:17

Handstands - The art of - Week 1

01:08:08

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Transition Tutorial - Rotating Fan Kick Entry

06:58

Technique (Open Level) - Class Recording 26.03.26

50:44

The Magic of Waves - Week 1

53:37

Technique & Transitions (Intermediate) - 26.02.2026

55:19

Transitions & *(as) Technique - Class Recording - 08.01.2026

52:37

Technique & Sequences - Class Recording 21.08.2025

01:04:00

Flow Transitions and Technique - Class Recording - 05.06.2025

55:44

Technique Tutorial - Transition - 29.05.2025

07:47

On Point Technique - Class Recording 12.09.2024

58:01

Warm Up - Quick Pre-Heels Dance Warm Up - Upper Body - Part 1

11:01

Warm Up - Quick Pre-Heels Dance Warm Up - Hips - Part 2

08:46

Warm Up - Quick Pre-Heels Dance Warm Up - Feet - Part 3

03:30

Warm Up - Quick Pre-Heels Dance Warm Up - Legs and Hips - Part 4

05:09

Feet & Ankles - Class Recording - 05.02.2026

31:21

Hips & Legs - Mobility & Conditioning - 08.01.2026

44:40

Flow with Power - Hips and Legs - 25.09.2025

31:10

Hips & Legs - Conditioning & Mobility - 15.05.2025

25:07

Flow with Power - Feet & Ankles - 16.03.2025

38:45

Flow With Power - Feet & Ankles - Class Recording 02.10.24

41:49

Flow with Power - Upper Body - Scapulas, shoulders and thoracic muscles - Conditioning & Mobility Session - 11.07.2024

59:26

Flow with Power - Hips & Legs - 27.06.2024

41:01

Flow with Power - Hips & Legs - 26.03.26

38:58

Flow with Power - Front Splits - 24.03.26

26:40

Flow with Power - Hips & Legs - 11.12.2025

40:40

Flow with Power - Feet & Ankles 04.12.2025

36:05

Flow with Power - Middle Splits - 03.12.2025

43:13

Flow with Power - Front Splits - 16.11.2025

40:38

Flow with Power - Upper Body - Class Recording 30.10.2025

37:03

Flow with Power - Hips and Legs - 25.09.2025

31:10

newsletter panel2_1.jpg

Stay up to date with class announcements, new tutorials uploaded in the video library and exclusive In The Flow subscriber content and sign up to the newsletter.

bottom of page