VIDEO LIBRARY | In The Flow with AK

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Welcome to the video library!

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Flow with Power - Upper Back - 09.10.2025

41:22

Flow with Power - Hips and Legs - 25.09.2025

31:10

Flow with Power - Middle Splits - 15.09.2025

43:40

Low Flow Tricks & Transitions (Intermediate) - 15.09.2025

55:04

Flow with Power - Front Splits 08.09.2025

43:05

Old School Choreography (Open Level) - Class Recording 08.09.2025

58:06

Low Flow Tricks (Intermediate) - Tutorial

09:34

Low Flow Tricks - Straddle with Clock Legs (Intermediate)

04:40

Low Flow Trick - Backward Twirl Kip (Intermediate)

08:28

Intermediate/Advanced Tricks - Handstand Walkover

05:49

Intermediate Low Flow Transition - 360 fly through, flamingo leg push, split drop and forearm stand

14:58

Shoulder Mount Into Flare & Drop (Higher Intermediate/Advanced)

21:05

Heels Technique - Under Arm Turns & Pivots - The Importance of bottom arm - Tec hnique

06:56

Intermediate Low Flow Transition - Downward Dog Split to Brass Twirl

06:55

Guest Class with Sasha Romanova - 28.09.2025

01:19:10

Guest Class Signature Flow with Nastya - August 2025

26:33

Guest Class with DruSilla - Recording 15.06.2025

01:10:52

Guest Class with Subby - 13.04.2025

01:15:07

Guest Class with Ekaterina - Class Recording - 23.03.2025

01:33:26

Guest Class with Tia Jax - Low Flow Spin - 04.02.2025

01:18:37

Guest Class by Queena - Mermaid Flow - 12.01.2025

01:18:29

Guest Class with Wes Marx - Recording 10.12.2024

01:19:48

Quick Warm Up Add Ons - Legs

03:40

Bonus Content - Flow Choreography (Intermediate)

01:18:58

Speciality Tutorial - Exo Handstand Clinic

01:02:12

Specialty Tutorial - The Journey to Upright Bird of Paradise

52:51

Low Flow Tricks & Transitions (Intermediate) - 15.09.2025

55:04

Tricks & Transitions (Intermediate and above) - 28.08.2025

57:39

Flow Transition Tutorial - 10.04.2025

09:53

Pole Handstands - Foundations & Tips 16.02.2025

58:04

Tricks & Transitions (Intermediate & Above) - 16.01.2025

34:25

Tricks & Transitions (Intermediate/Advanced) - 17.10.2024

57:31

Tricks & Transitions (Inter/Advanced) - Class Recording 29.08.2024

59:52

Tricks & Transitions (Inter/Adv) - Class Recording 11.07.2024

57:10

Sensual Flow Choreography 09.10.2025

58:27

Old School Choreography (Open Level) - Class Recording 08.09.2025

58:06

Flow Choreography (Open Level) - Liturgy by Phelian

24:44

Old School - Burning Desire 10.07.2025

56:41

Flow (Intermediate) - Class Recording 03.07.2025

59:19

Flow Choreography - Class Recording 12.06.2025

01:03:32

Dark Sensual Part 1 (Floorwork) - 08.05.202

01:00:12

Flow (Dynamic) - Flawless by Echo (Inter/Adv) - Class Recording 27.04.2025

01:01:13

Dark Sensual Part 1 (Floorwork) - 08.05.202

01:00:12

Strip Floorwork (Open Level) 02.05.24

58:51

Floorwork Choreography - Class Recording 23.07.2023

01:09:13

Floorwork Choreography (All Levels) - Class Recording 11.06.2023

01:03:54

INTHEFLOW FLOORWORK ENTA OMRI

00:00 / 01:07

Low Flow Tricks & Transitions (Intermediate) - 15.09.2025

55:04

Tricks & Transitions (Intermediate and above) - 28.08.2025

57:39

Flow Transition Tutorial - 10.04.2025

09:53

Pole Handstands - Foundations & Tips 16.02.2025

58:04

Tricks & Transitions (Intermediate & Above) - 16.01.2025

34:25

Tricks & Transitions (Intermediate/Advanced) - 17.10.2024

57:31

Tricks & Transitions (Inter/Advanced) - Class Recording 29.08.2024

59:52

Tricks & Transitions (Inter/Adv) - Class Recording 11.07.2024

57:10

Technique & Sequences - Class Recording 21.08.2025

01:04:00

Flow Transitions and Technique - Class Recording - 05.06.2025

55:44

Technique Tutorial - Transition - 29.05.2025

07:47

On Point Technique - Class Recording 12.09.2024

58:01

Technique (Intermediate) - Class Recording 02.08.2024

56:34

On Point Technique - Intermediate - Class Recording 23.05.24

56:03

Heels Technique (Beginner/Intermediate) 25.04.2024 Class Recording

55:29

On Point Heels Technique (Intermediate) - Class Recording 08.02.2024

01:14:11

Warm Up - Quick Pre-Heels Dance Warm Up - Upper Body - Part 1

11:01

Warm Up - Quick Pre-Heels Dance Warm Up - Hips - Part 2

08:46

Warm Up - Quick Pre-Heels Dance Warm Up - Feet - Part 3

03:30

Warm Up - Quick Pre-Heels Dance Warm Up - Legs and Hips - Part 4

05:09

Flow with Power - Hips and Legs - 25.09.2025

31:10

Hips & Legs - Conditioning & Mobility - 15.05.2025

25:07

Flow with Power - Feet & Ankles - 16.03.2025

38:45

Flow With Power - Feet & Ankles - Class Recording 02.10.24

41:49

Flow with Power - Upper Body - Scapulas, shoulders and thoracic muscles - Conditioning & Mobility Session - 11.07.2024

59:26

Flow with Power - Hips & Legs - 27.06.2024

41:01

Feet & Ankles - Class Recording - 06.06.24

39:24

Flow with Power - Feet Class Recording 07.03.2024

42:02

Flow with Power - Hips and Legs - 25.09.2025

31:10

Flow with Power - Middle Splits - 15.09.2025

43:40

Middle Splits - 28.08.2025 - Class Recording

37:45

Flow with Power - Upper Body - 03.07.2025

38:32

Flow with Power - Middle Splits - 12.06.2025

26:01

Flow with Power - Front Splits - 16.06.2025

34:33

Flow with Power - Middle Splits - 29.05.2025

33:58

Hips & Legs - Conditioning & Mobility - 15.05.2025

25:07

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