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Welcome to the video library! 

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* only selected recordings are available for purchase - full video library available for subscribers. 

Flow with Power - Upper Back - 09.10.2025
41:22
Flow with Power - Hips and Legs - 25.09.2025
31:10
Flow with Power - Middle Splits - 15.09.2025
43:40
Low Flow Tricks & Transitions (Intermediate) - 15.09.2025
55:04
Flow with Power - Front Splits 08.09.2025
43:05
Old School Choreography (Open Level) - Class Recording 08.09.2025
58:06
Low Flow Tricks (Intermediate) - Tutorial
09:34
Low Flow Tricks - Straddle with Clock Legs (Intermediate)
04:40
Low Flow Trick - Backward Twirl Kip (Intermediate)
08:28
Intermediate/Advanced Tricks - Handstand Walkover
05:49
Intermediate Low Flow Transition - 360 fly through, flamingo leg push, split drop and forearm stand
14:58
Shoulder Mount Into Flare & Drop (Higher Intermediate/Advanced)
21:05
Heels Technique - Under Arm Turns & Pivots - The Importance of bottom arm - Tec hnique
06:56
Intermediate Low Flow Transition - Downward Dog Split to Brass Twirl
06:55
Guest Class with Sasha Romanova - 28.09.2025
01:19:10
Guest Class Signature Flow with Nastya - August 2025
26:33
Guest Class with DruSilla - Recording 15.06.2025
01:10:52
Guest Class with Subby - 13.04.2025
01:15:07
Guest Class with Ekaterina - Class Recording - 23.03.2025
01:33:26
Guest Class with Tia Jax - Low Flow Spin - 04.02.2025
01:18:37
Guest Class by Queena - Mermaid Flow - 12.01.2025
01:18:29
Guest Class with Wes Marx - Recording 10.12.2024
01:19:48
Quick Warm Up  Add Ons - Legs
03:40
Bonus Content - Flow Choreography (Intermediate)
01:18:58
Speciality Tutorial - Exo Handstand Clinic
01:02:12
Specialty Tutorial - The Journey to Upright Bird of Paradise
52:51
Low Flow Tricks & Transitions (Intermediate) - 15.09.2025
55:04
Tricks & Transitions (Intermediate and above) - 28.08.2025
57:39
Flow Transition Tutorial - 10.04.2025
09:53
Pole Handstands - Foundations & Tips 16.02.2025
58:04
Tricks & Transitions (Intermediate & Above) - 16.01.2025
34:25
Tricks & Transitions (Intermediate/Advanced) - 17.10.2024
57:31
Tricks & Transitions (Inter/Advanced) - Class Recording 29.08.2024
59:52
Tricks & Transitions (Inter/Adv) - Class Recording 11.07.2024
57:10
Sensual Flow Choreography 09.10.2025
58:27
Old School Choreography (Open Level) - Class Recording 08.09.2025
58:06
Flow Choreography (Open Level) - Liturgy by Phelian
24:44
Old School - Burning Desire 10.07.2025
56:41
Flow (Intermediate) - Class Recording 03.07.2025
59:19
Flow Choreography - Class Recording 12.06.2025
01:03:32
Dark Sensual Part 1 (Floorwork) - 08.05.202
01:00:12
Flow (Dynamic) - Flawless by Echo (Inter/Adv) - Class Recording 27.04.2025
01:01:13
Dark Sensual Part 1 (Floorwork) - 08.05.202
01:00:12
Strip Floorwork (Open Level) 02.05.24
58:51
Floorwork Choreography - Class Recording 23.07.2023
01:09:13
Floorwork Choreography (All Levels) - Class Recording 11.06.2023
01:03:54
INTHEFLOW FLOORWORK ENTA OMRI
00:00 / 01:07
Low Flow Tricks & Transitions (Intermediate) - 15.09.2025
55:04
Tricks & Transitions (Intermediate and above) - 28.08.2025
57:39
Flow Transition Tutorial - 10.04.2025
09:53
Pole Handstands - Foundations & Tips 16.02.2025
58:04
Tricks & Transitions (Intermediate & Above) - 16.01.2025
34:25
Tricks & Transitions (Intermediate/Advanced) - 17.10.2024
57:31
Tricks & Transitions (Inter/Advanced) - Class Recording 29.08.2024
59:52
Tricks & Transitions (Inter/Adv) - Class Recording 11.07.2024
57:10
Technique & Sequences - Class Recording 21.08.2025
01:04:00
Flow Transitions and Technique - Class Recording - 05.06.2025
55:44
Technique Tutorial - Transition - 29.05.2025
07:47
On Point Technique - Class Recording 12.09.2024
58:01
Technique (Intermediate) - Class Recording 02.08.2024
56:34
On Point Technique - Intermediate - Class Recording 23.05.24
56:03
Heels Technique (Beginner/Intermediate) 25.04.2024 Class Recording
55:29
On Point Heels Technique (Intermediate) - Class Recording 08.02.2024
01:14:11
Warm Up - Quick Pre-Heels Dance Warm Up - Upper Body - Part 1
11:01
Warm Up - Quick Pre-Heels Dance Warm Up - Hips - Part 2
08:46
Warm Up - Quick Pre-Heels Dance Warm Up - Feet - Part 3
03:30
Warm Up - Quick Pre-Heels Dance Warm Up - Legs and Hips - Part 4
05:09
Flow with Power - Hips and Legs - 25.09.2025
31:10
Hips & Legs - Conditioning & Mobility - 15.05.2025
25:07
Flow with Power - Feet & Ankles - 16.03.2025
38:45
Flow With Power - Feet & Ankles - Class Recording 02.10.24
41:49
Flow with Power - Upper Body - Scapulas, shoulders and thoracic muscles - Conditioning & Mobility Session - 11.07.2024
59:26
Flow with Power - Hips & Legs  - 27.06.2024
41:01
Feet & Ankles - Class Recording - 06.06.24
39:24
Flow with Power - Feet Class Recording 07.03.2024
42:02
Flow with Power - Hips and Legs - 25.09.2025
31:10
Flow with Power - Middle Splits - 15.09.2025
43:40
Middle Splits - 28.08.2025 - Class Recording
37:45
Flow with Power - Upper Body - 03.07.2025
38:32
Flow with Power - Middle Splits - 12.06.2025
26:01
Flow with Power - Front Splits - 16.06.2025
34:33
Flow with Power -  Middle Splits - 29.05.2025
33:58
Hips & Legs - Conditioning & Mobility - 15.05.2025
25:07
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